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Looking good is so important.... who doesn't want to glow while on holiday? And we want to return from our well-earned time off looking fresh, r...
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Systemic enzymesEnzymes are an integral part of the human body, the body uses enzymes to build and repair organs, cells and other integral parts. W...
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Arguably the most important sense of all five, it is vital that we keep our eyes healthy and vision at its best. Lutein is a carotenoid with anti-...
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Why we need Omega-3
Omega-3 fatty acids play an important role in many processes in the body. They have powerful benefits on the brain and body, f...
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Astaxanthin is a carotenoid; it occurs naturally in some algae and specific seafood types such as lobster, salmon, trout and crabs. This carotenoi...
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Now more than ever, it is important for us to keep ourselves as strong and healthy as we can be. Whilst we would traditionally look to vitamin C t...
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Given its name due to its resemblance to the King of the Jungle’s locks, Lion’s Mane is a mushroom that usually grows on decaying hardwood trees t...
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Not only is it great for adding flavour to your food or to fend off lurking vampires, garlic has an array of health benefits. The vegetable has bee...
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What is PCOS?
Polycystic Ovary Syndrome (PCOS) is thought to affect around 6%-10% of women in the reproductive age group and is the main cause of ...
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From improving memory to strengthening the immune system, sleep is one of the most essential functions in the body. There have been thousands of s...
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Known in traditional Ayurvedic medicine as ‘Strength of the Stallion’ for its immune strengthening abilities, ashwagandha has been used in many na...
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Like all the muscles in your body, your brain also needs exercise to keep it performing at its best. Healthiest when stimulated, treating your bra...
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