Articles

  • Sleep Cocktail: 3 Secrets for a better night’s sleep

    In our pursuit of quality sleep, we often seek out various techniques and supplements to enhance our night time routine. Neuroscientist and sleep e...
    Posted in Sleep

  • What causes seasonal depression and what can you do to address it?

    Seasonal affective disorder – also known as SAD – is a type of seasonal depression. It impacts the everyday lives of many people and is a fairly c...
    Posted in Adaptogens, SAD, Seasonal Depression, Vitamin D

  • What are the benefits of a Multi Vitamin?

    Could there be one health supplement intervention that will enable us to flourish on a day to day basis, while staving off age-related diseases l...

  • Elderberry’s Antioxidant Power

    Elderberry is one of most used plants for medicinal purposes in the world. It was traditionally used by Native Americans to treat infections, and ...

  • Yellow, Red or Black Maca – which is best?

    Considered a sacred root native to the Peruvian Andes, maca has been cultivated for over 2000 years by indigenous people for its health benefits. I...

  • Cinnamon’s super powers

    A staple in most kitchen cupboards, many people think of cinnamon as a delicious spice used in many autumn and winter recipes. But what if we told...

  • Collagen – Beauty from Within

      Looking good is so important.... who doesn't want to glow while on holiday? And we want to return from our well-earned time off looking fresh, r...

  • The pure power of systemic enzymes

    Systemic enzymesEnzymes are an integral part of the human body, the body uses enzymes to build and repair organs, cells and other integral parts. W...

  • Eye health – how much lutein do I need?

    Arguably the most important sense of all five, it is vital that we keep our eyes healthy and vision at its best. Lutein is a carotenoid with anti-...

  • Why we need Omega-3s

    Why we need Omega-3 Omega-3 fatty acids play an important role in many processes in the body. They have powerful benefits on the brain and body, f...

  • Astaxanthin’s antioxidant power

    Astaxanthin is a carotenoid; it occurs naturally in some algae and specific seafood types such as lobster, salmon, trout and crabs. This carotenoi...

  • Benefits of vitamin D on the immune system

    Now more than ever, it is important for us to keep ourselves as strong and healthy as we can be. Whilst we would traditionally look to vitamin C t...