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In our pursuit of quality sleep, we often seek out various techniques and supplements to enhance our night time routine. Neuroscientist and sleep e...
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Seasonal affective disorder – also known as SAD – is a type of seasonal depression. It impacts the everyday lives of many people and is a fairly c...
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Could there be one health supplement intervention that will enable us to flourish on a day to day basis, while staving off age-related diseases l...
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Elderberry is one of most used plants for medicinal purposes in the world. It was traditionally used by Native Americans to treat infections, and ...
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Considered a sacred root native to the Peruvian Andes, maca has been cultivated for over 2000 years by indigenous people for its health benefits. I...
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A staple in most kitchen cupboards, many people think of cinnamon as a delicious spice used in many autumn and winter recipes. But what if we told...
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Looking good is so important.... who doesn't want to glow while on holiday? And we want to return from our well-earned time off looking fresh, r...
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Systemic enzymesEnzymes are an integral part of the human body, the body uses enzymes to build and repair organs, cells and other integral parts. W...
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Arguably the most important sense of all five, it is vital that we keep our eyes healthy and vision at its best. Lutein is a carotenoid with anti-...
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Why we need Omega-3
Omega-3 fatty acids play an important role in many processes in the body. They have powerful benefits on the brain and body, f...
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Astaxanthin is a carotenoid; it occurs naturally in some algae and specific seafood types such as lobster, salmon, trout and crabs. This carotenoi...
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Now more than ever, it is important for us to keep ourselves as strong and healthy as we can be. Whilst we would traditionally look to vitamin C t...
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